Prevention
Reduce Your Risk of Type 2 Diabetes
Healthy lifestyle habits may help lower the risk of developing type 2 diabetes and support long-term wellbeing.
Everyday Steps That Help
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Eat a Balanced Diet
Focus on vegetables, whole grains, lean protein and healthy fats.
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Stay Active
Aim for regular physical activity most days of the week.
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Maintain a Healthy Weight
Even modest weight loss can reduce type 2 diabetes risk.
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Avoid Tobacco
Smoking increases the risk of many chronic conditions, including diabetes.
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Prioritize Sleep
Consistent, quality sleep supports metabolic health.
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Get Regular Checkups
Routine screening helps catch prediabetes early.